What the Ring Dinger Actually Does

What Does the Ring Dinger Do? Demystifying This Controversial Chiropractic Adjustment If you've spent any time poking around online looking for solutions to stubborn back or neck pain, chances are you've stumbled across videos of something called the "Ring Dinger." The name itself sounds a bit intense, doesn't it? It conjures images of bells and whistles, or perhaps something a little jarring. And those videos? They can be pretty dramatic – people strapped down, a swift pull, and often a cacophony of loud cracks and pops. Naturally, this leaves a lot of folks wondering: what does the Ring Dinger actually do? Is it just for shock value, or is there a genuine therapeutic benefit behind this highly specialized and often controversial chiropractic adjustment? ...

November 25, 2025 · 7 min · Mazzara Britny